When married couples face intimate sphere problems, it is important to know how his wife helps her husband to increase power: this will positively influence interpersonal relationships as a whole, will improve harmony, family comfort. A series of methods can include natural approaches, popular recipes, sometimes prescription drugs that influence blood circulation are used. You can restore an erectile function or improve it quickly in men, but the best effect offers a complete combination of different methods.
Causes of sexual disorder
If his wife wants to help her husband to increase power, it is advisable to know a possible series of reasons why the problem associated with this aspect of life appeared. The functioning of the body normally includes sexual sphere, but is associated with many others. First of all, it is advisable to carry out tests, identify the following possible prerequisites:
- The lack of testosterone: the male hormone is responsible for the activity in intimate life, it is not difficult to increase libido for many men if you use methods that increase testosterone.
- Age: it is believed that the power decreases after forty, but it is possible to increase the power in men and after 50, therefore the year of birth in the passport itself does not have a critical effect.
- Diseases: atherosclerosis, diabetes mellitus can also cause impotence or deterioration of the quality of sexual life.
- Damn habits: alcohol, smoke, eats a large amount of fat and sweet food.
- Medicines that influence blood circulation sometimes have an unwanted side effect.
- Psychological discomfort, car -colta.
Very often, partial dysfunction is observed, for example an erection can be insufficient, fast, incomplete. Premature ejaculation is observed. Both participants in sexual intercourse do not receive adequate satisfaction.
Products that increase power in men in natural ways
Natural methods to increase power without the use of tablets include adequate diet, taking into account active substances. It is preferable to choose those that influence testosterone production. Food that helps to increase power at home:
- Noci: a healthy source of proteins and fats;
- seafood, in particular oysters - contain irreplaceable trace elements, vitamins A, B, D, e;
- Meat - natural proteins are necessary for normal sexual desire, it is advisable to choose low -fat content;
- vegetables - green vegetables purify cholesterol plaques;
- Honey, beekeeping products - Royal milk, patr;
- onions, garlic - natural antibiotics, stimulating;
- Fruits - Grenade, watermelon, avocado, bananas, citrus fruits;
- quail eggs;
- Koumiss is a drink useful from horse milk.
By adhering to correct nutrition, it is advisable to eliminate the use of alcohol. A healthy lifestyle is not good with alcohol, even ethanol is a depressive that oppresses the nervous system.
Herbs and popular remedies that increase power in men
Many herbs increase power in most men, if there are no serious physiological and hormonal disorders. Herbal tinctures must be correctly prepared, prepared, insisted and consumed even in accordance with the recipe. The following options will help:
- A decoction of medicine medicines: a dry base is taken at the rhythm of 10 g for boiling water glass. The time is infused. Use three times in a spoon.
- Mummy - A standard dose of 15 mg is enough for a man. Take on an empty stomach.
- Mix the walnut with honey, use it after eating. The recipe is contraindicated in diabetics.
- Garlic tincture - Twenty drops per day, sold in the pharmacy.
Popular remedies are cheap, most plant species are safe. The methods to increase sexual desire using non -traditional medicine do not cause side effects, with the exception of cases of individual herbs or other components.
Potenza medicines
The use of food supplements and tablets can be recommended after sixty. You cannot rely only on pharmacies medicines, since many of them are excessively strong, contraindicated to people with hypertension.
It is advisable to consult a doctor before choosing a drug, discuss the general state of health. It is necessary to carefully familiarize with the list of contraindications.
Medical methods
Serious treatment will be necessary if hormonal disorders affect testosterone production. Other factors that reduce power are diabetes, obesity, atherosclerosis, urological diseases. In any case, special training will be necessary, which will be added for the purpose aimed at regulating the disease below. The general recommendation will also be the normalization of the diet, the hygiene of labor and rest.
The dependence of power on vitamins
The lack of some vitamins negatively affects the erectile function. First of all, these are the products of group B: from B1 to B12. They are found in legumes, nuts, yeast products, seafood, bananas, herbs. Omega-3 and Omega-6 polyunsaturated acids are needed, the maximum content has been found in marine fish, it can be taken in the form of fish oil oil supplements. In addition, it is advisable to take zinc, selenium, iron. These trace elements are found in meat, fish, chicken, sold in the form of complex additives.
What categories of medicines are distinguished
The correction of erectile dysfunction is a common task for both spouses, a wife can help her husband choose the right medicine. The base are those that work with chronic diseases, including hormonal drugs that improve testosterone production. Subsequently, food supplements, vitamins can be added. Specific means, such as viagra, cause a short -term spasm, a strong increase in erection, but have many lateral means, following which regular reception is not recommended.
What you should refuse
A healthy lifestyle helps in all aspects, including the fight against impotence. It is recommended to refuse to drink alcohol, cigarettes, fast food. From the pastry to give the preference to bitter chocolate - it positively affects male power. It is recommended to avoid stress, observe the daily routine: go to bed no later than 11 in the evening, walk in the fresh air before going to bed.
How to quickly increase power
There are ways to quickly improve the erectile function. They are as effective as possible in combination with prolonged methods. Among these are the following:
- Oysters, mussels - recommend using 2 hours before sexual intercourse;
- Scrotum massage - stimulation of seminal liquid production;
- Mustard on the feet, keep from ten to fifteen minutes;
- Contrast shower.
All these methods refer natural. They have no contraindications, with the exception of specific reactions, for example allergies to seafood. It is recommended to combine different approaches for maximum efficiency.
With diabetes
Diabetes Mellito has an destructive effect on the blood vessels, which negatively affects male power. To fight, it will be necessary to normalize the content of glucose in the blood, do not use prohibited products. Regular formation that supports health will also help against the disease, as well as in the intimate sphere of life.
Like nitrogen oxide in the body leads to the appearance of an erection
Pharmacy preparations from a group of power regulators are based on nitrogen oxide. It releases the mediators of the endothelium of the cavernous bodies, relax the smooth muscle walls. For this reason, the blood flow improves, the pressure in the genitals increases. At the same time, the drugs block the flow of blood, so the erection lasts for a long time. It improves not only the duration, as well as the quality of sexual intercourse. Phosphodiester inhibitors improve the effect of nitrogen oxide.